Usher Reveals Health and Fitness Secrets: Celery Juice, Pepper Drinks, and Fasting
Usher, the multi-talented eight-time Grammy winner, recently opened up about his health and fitness regimen in an exclusive interview with the Wall Street Journal, shedding light on the daily practices that keep him in top shape. Despite a grueling schedule and a recent knee surgery, Usher maintains a disciplined approach to his diet and exercise, which he credits for his fit physique and energetic performances.
Usher starts his day with a health-boosting beverage. “Typically, I wake up and drink celery juice,” he shared. This is followed by a unique concoction that has become a staple in his routine: a hot drink made from lemon, ginger, water, and cayenne pepper. This blend, known for its metabolism-boosting and detoxifying properties, sets a robust tone for his day.
When it comes to breakfast, Usher has a few preferences but generally waits until he has done some physical activity before eating. He sometimes enjoys “eggs scrambled with cheese” but usually prefers them “poached or over easy.” This balanced approach to breakfast aligns with his commitment to fueling his body with nutritious foods that support his active lifestyle.
Usher’s fitness regimen is not just about hitting the gym. He places a strong emphasis on starting his day with movement. “I don’t like to eat breakfast before I’ve worked out or done something physical,” he noted. His morning activities can range from “taking a walk, stretching or doing yoga” to simply “sitting in the sun and raising my body’s natural heat levels.”
This holistic approach ensures that his body is primed for the day ahead, fostering a sense of well-being and readiness for his demanding performance schedule.
One of the more unique aspects of Usher’s routine is his practice of mid-week fasting. He revealed that he fasts from late Tuesday night through all of Wednesday, consuming only water. This habit is a nod to his grandmother’s practices and is rooted in tradition and discipline. Fasting, often lauded for its potential health benefits, helps Usher reset his body and mind amidst his hectic lifestyle.
Despite a high-energy, dance-filled Super Bowl Halftime show performance that wowed audiences, Usher disclosed that it was “the hardest 15 minutes” of his career. This admission is particularly significant given that he is currently taking it easy following a recent knee surgery. His ability to deliver such a spectacular performance, even while managing recovery, speaks volumes about his dedication and resilience.
Usher’s revelations about his health and fitness regimen offer a glimpse into the disciplined lifestyle of one of the music industry’s most dynamic performers. His combination of mindful eating, regular physical activity, and fasting reflects a holistic approach to well-being. As he continues to inspire fans with his music and performances, his commitment to health serves as a powerful reminder of the importance of self-care and discipline.
Xtralities, what do you think about Usher’s routine? Is there something you would incorporate into your own lifestyle? Share your thoughts and join the conversation!
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